Shadow Therapy vs. psychotherapy vs. coaching - what's the difference?
 

Typically, therapy was believed to be reserved for crisis - but the fact is both past + present-oriented therapy can catalyze tremendous shifts in self-awareness, relationships, and releasing self-limiting and old patterns. Coaching is future-focused, a goal-oriented approach to future plans and visions for changing your life. 

Shadow therapy is where it gets DEEP. Shadow work illuminates the shadow of the human psyche - the darkest parts of our personality and pain: grief, fear, shame, anger, jealousy, blame. Shadow work penetrates the darkest corners of the Mother Wound, Father Wound, ancestral trauma.

 

Shadows are the demons that possess us from the inside - made most dangerous by the fact that they're unseen until they're projected onto someone else. Shadow work can only happen in an impeccably safe space where the constructs of the ego can be dismantled and your inner child can experience unconditional love.

 

Shadow work, when done right, doesn't feel

good; and that means it's working. Shadow work

reframes the thoughts, inner monologues,

the unseen constructs you're confined by and

which hold you back from the healing

you crave.