Therapy vs. coaching - what's the difference?

Typically, therapy was believed to be reserved for crisis - but the fact is both past + present-oriented therapy can catalyze tremendous shifts in self-awareness, relationships, and releasing self-limiting and old patterns. Coaching is future-focused, a goal-oriented approach to future plans and visions for changing your life. 

 

As far as our work together? This is a space exclusively for the dreamers, the big thinkers, the ones who want to live and love outside the lines and conventional norms. I'm here for the ones who want to shed old patterns, traumas, and beliefs - the ones holding them back

from living the life they crave.

 

Our talks won't be about fitting in - I speak

exclusively to those who want to stand out.

I'm here for the rule-breakers, the plan-makers,

the healers of their trauma and the visionaries

who choose to take back their lives for the

exclusive purpose of making a difference

for others.